Sauté until onion is translucent and garlic is fragrant. Served hot with chopped chives for fresh flavor. The kielbasa in this recipe … And even though as an adult I now need to stay away from gluten, I still enjoy eating this dish the same way. Whether you’re following a strict keto program, just keeping your carbs lower, or just looking for a delicious kielbasa dinner, we just wanted to make you aware that not all carbs in kielbasa are the same–brand matters! This took about 6-7 minutes. Add the drained and dried sauerkraut and stir until heated. Creamy kielbasa and sauerkraut can be paired perfectly with any or all of the following options, although probably not all at once. Comment document.getElementById("comment").setAttribute( "id", "ae701d2a35078b382ac0f820c05ddfc4" );document.getElementById("jbd80deb6f").setAttribute( "id", "comment" ); Hello! Often it is served alongside cabbage and sauerkraut. While your kielbasa and sauerkraut could easily be a low-carb meal all on its own, I also want to share with you some additional sides you can add. And be sure to pin the recipe for later on Pinterest so you can easily get back to it! Heat little olive oil in a pan, put the onion and lightly fry. In the bottom of a Crock Pot, spread out half of the sauerkraut. Swirl it around to be sure all of the flavors are combined and warm. Fry for another 4-5 minutes, then add onion with garlic, baby spinach and mix all it in a pan. Instructions Melt butter ( coconut oil can be substituted) in a large skillet. Please ask questions or post feedback on the post comments. Please leave a comment on the blog or share a photo on Instagram. Since I’m keeping it low-carb, this is my go-to … I ONLY recommend products I use myself and love. This means if you make a purchase using my link, I make a small commission – at no cost to you. The recipe card at the bottom of the post has the full list of ingredients and instructions for your convenience. I don’t know about you, but I tend to get a little bored with chicken, beef, and pork for dinner options. Once your pan is hot and the butter is melted, add the vegetables and kielbasa to the pan and cook for 6-7 minutes. Typically this will mean looking for organic kielbasa sausage at your local grocery store. Give it a try, I hope you enjoy it! Thank you for sharing! . Cabbage and Kielbasa ***** UPDATED RECIPE 3/13 ***** I knew this Cabbage and Kielbasa recipe was going to be good. Crockpot Paleo Minestrone Soup {with Instant Pot option}, Complete Guide to Chicken Eggs – Everything you NEED to Know, Blueberry Crunch Champion Bars Recipe (Keto). Nutrition is calculated by a third party and may not be 100% accurate, Your email address will not be published. Perfect for if you are hosting dinner guests, trying to stretch a 4-serving meal to feed 6 people, or simply want to add in an appetizer. It was a recipe from my mom’s friend and that became the inspiration for this dish. Don't turn off the stove. I think the original recipe was by Jeff Smith (The Frugal Gourmet). Cover and cook for … The term sausage refers to a wide variety of meat products that are typically ground up, seasoned, and served in a casing. Top with the garnish. Heat a 12-inch skillet over medium heat. Track exercise, weight, ketones, blood glucose, and body measurements. Once that is done, crank up the heat (medium-high) and melt the butter in your skillet. Keto Crock Pot Kielbasa And Sauerkraut Recipe - Carb Manager. Easy Keto Cabbage and Kielbasa soup is a great way to use up the wonderful cabbage harvest and make easy future dinners too. Kielbasa is a type of pre-cooked smoked sausage. Kielbasa is actually the Polish word for sausage. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Add the sliced cabbage, caraway seeds, and seasoned salt cook this mixture, stirring often for 2 minutes to wilt the cabbage. Add garlic, fry 2 minutes and put the mix on a plate. Because it’s pre-cooked you can eat it cold or heat it up and serve it a variety of ways. Mix in the sour cream and prepared mustard. This recipe looks delicious! Allowing myself a few moments to sit back and enjoy a childhood food and the memories it brings with it. Seriously, I could just tell. Remove sausage from skillet and set aside. Required fields are marked *. It's the perfect thing for meal prep too! Put pepper in a preheated pan, fry for 2-3 minutes, add cherry tomatoes and kielbasa. Brown the sliced smoked sausage until lightly crisp. Add the onion and garlic to the pan. Add in the sauerkraut and stir to combine. And yes, I know that sausage is generally pork or pork mixed with other meats – but it’s different. We used Hemplers, which is a local PNW brand found in grocery stores here. Similar Keto Sausage Recipes: Keto Cajun Chicken & Sausage, Low Carb Instant Pot Italian Sausage & Peppers Keto Kielbasa Recipes I love kielbasa… ), Prep the ingredients: chop the onion, dice the green pepper, slice the sausage, Melt the butter in a large skillet over medium heat. Slice Kielbasa to 1/2 slices. For instance, the most popular grocery store kielbasa is probably Hillshire Farms Polska Kielbasa, which has 3 net carbs per 2 oz serving. See more ideas about keto sausage recipe, keto, sausage balls. And now, let’s take a few moments for an educational break. And while I don’t mind the occasional vegetarian dinner now and again, my husband prefers his meals contain meat. Maybe that doesn’t sound too bad until you also read the polish sausage includes corn syrup. First thing’s first. This Keto Green Beans With Sausage Skillet Meal is seasoned with garlic and butter and makes a very filling lunch or a festive side-dish. You can serve this dish as-is in a bowl, on a plate with an additional vegetable side dish, or take a walk down memory lane with me and give it a try in a pita. A printable recipe card is at the bottom of the post. Save my name, email, and website in this browser for the next time I comment. Posted: (3 days ago) Free carb counter and keto diet tracker for the low carb and ketogenic diet. crockpot Italian sausage and peppers recipe, Instant Pot Beer Brats (using low carb beer), Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! To make sure this recipe stays within keto guidelines, it’s essential that you read package labels and buy kielbasa that’s low carb (1 net carb ideally), sauerkraut that doesn’t add exta sugar, and low carb sour cream like Daisy brand. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This is one of the meals that he enjoys. This skillet sausage dinner is the perfect weeknight meal if you are working on a gluten free, keto or low-carb lifestyle. This healthy sweet potato and kielbasa skillet is high in protein and fibre, a hearty whole 30 approved breakfast made in only 20 minutes. Add 1/4 cup of water and scrape the bottom of the pan to de glaze. Read the full disclosure here. Avoid letting the liquid drain into … So, the title says “for one”, but if you really wanted to be nice, this could be for…. Serve in bowls or wrapped up in a heated low carb tortilla or pita. Chop onion and pepper into slices, cherry tomatoes in half. Whereas Kroger’s Simply Organic brand of Kielbasa has 1 net carb per 2 0z serving and no corn syrup. olive oil, shredded cheddar cheese, sea salt, kielbasa, dried thyme and 3 more. Most kielbasa brands range between 1 net carb-3 net carbs per serving of smoked sausage. Coffee and wine – two of my favorite things to drink! Make this easy low carb Instant Pot Kielbasa and Cabbage meal with simple ingredients that deliver flavor. « Kalua Pork (Slow Cooker Hawaiian Pulled Pork). Coffee and Wine Beef Stew. Cook the entire dish for another minute or two, allowing the sauerkraut to warm up. Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! Have questions or feedback? Show Us Those Photos! Keeping an eye on the carbs in the polish sausage (kielbasa) you purchase is critical. Crispy-browned beef kielbasa, sweet red and green bell peppers and savory onions simmer in a chicken and … First, though, let’s start with sausage in general. We make it … And if you have a dietary or health restriction, like being on a keto diet, then you need to keep an eye on the carbs in kielbasa and make sure the brand you purchase is keto friendly. Add 1 Tbsp to start and mix that in if you want to make sure your mustard doesn't overpower the recipe. Be sure to buy a sauerkraut without added sugar and check the carbs on the grocery store kielbasa brands. Now we are going to create the creamy sauce by adding in the sour cream and mustard. Welcome to our online kitchen! To start you will need the following ingredients and your favorite skillet: To start, you are going to need to spend a few minutes prepping your ingredients. Your email address will not be published. Required fields are marked *. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Serve it in a bowl or wrapped up in a low carb tortilla. One of my favorite childhood dinners combined kielbasa and sauerkraut. The end result is a thick, creamy chili with chunks of sauteed … Add red wine vinegar to the pan and … Add onion and … It’s not chops, ribs, or roasts and tastes completely different. Find our privacy policy here. Be sure to upload your keto sausage recipe photos on the Pinterest pin and/or tag us on Instagram at @wholelotta.yum! My kids love these real-fruit, no-sugar gummies and I love that they're getting the benefits from gelatin and real fruit and not the nasty side-effects of corn syrup and artificial colors and flavors. In my opinion, the BEST keto kielbasa sausage brands would be one in the 1-2 net carb per serving range that does NOT have corn syrup on the ingredient list. I remember eating her version stuffed inside a pita, like a warm sandwich, rich and creamy. To start you will need the following ingredients and your favorite skillet: 1 cup onion, chopped 1 green bell pepper, diced 2 Tbsp butter 1 pkg kielbasa (10 oz), sliced 2 cups sauerkraut 1 cup sour cream 2 Tbsp yellow mustard Garnish- green onions (optional) This post may include affiliate links, including links to Amazon products. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Turn off the stove and let it stand for a few minutes. This sausage dish is a complete meal that you can have on your table in under 30-minutes! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Kielbasa is generally mild in flavor and used in many dishes. Not all sausage is created equally! Heat little olive oil in a pan, put the onion and lightly fry. This minestrone soup tastes even better than the endless soup from a certain chain restaurant, and you can make you own endless salad to go along with it. Thankfully, we both love sausage in all it’s wonderful forms. Stir in some cooked egg noodles to the cooked kielbasa and cabbage in skillet Sprinkle 1 teaspoon red pepper flakes in with the smoked paprika. The nutritional amounts are to be considered an estimate since they can vary on the brands you buy. Use ​spicy sausage or kielbasa in … A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. Add garlic, fry 2 minutes and put the mix on … Made this for a keto dinner it is good but very rich. Paleo & Whole 30 Kielbasa. Jul 13, 2019 - Explore Princess Kristin's board "Keto sausage recipe" on Pinterest. Combining kielbasa and sauerkraut with a creamy sauce, this dinner hits all the flavor marks without leaving you bogged down by carbohydrates. Chop garlic very finely. We have enjoyed this soup both with and without the addition of the pork sausage, so it is both Whole30 and vegan friendly. Swap sliced hot dogs for the kielbasa. Stir in … I love finding new ways to utilize sauerkraut. It also creates a … It is made with simple ingredients, but loaded … This is a keto version of the white chicken chili recipe made popular by Karen Celia Fox (she adapted it from The Kitchen for Exploring Foods caterers in Pasadena, California. When hubby walked in with the ingredients, I could already taste it. Saute sliced kielbasa and peppers in an oven proof skillet. Access keto meal plans and articles. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, 365 Everyday Value, Organic Sauerkraut, 32 fl oz, Scanwood Olive Wood Utensil Spatula Spoon Ladle 3 Piece Set 12 Inch, Lodge L10SK3ASHH41B Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder, 12-Inch. Kale and White Bean Soup With Spicy Sausage. Tap That Recipe Review Star! Your email address will not be published. Typically considered a breakfast food, we opt frequently to also include it in our dinner rotation. 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