Spray the inside of your slow cooker with nonstick spray to make cleanup easier. Add the minced garlic to the pan and cook an additional minute until garlic is browned and fragrant. Reduce heat to medium; cook 10 minutes or until zucchini is tender, stirring occasionally. Tag us using @SlenderKitchen or #slenderkitchen. (It won't be cooked all the way through, but that's okay! Evenly distribute the chicken and zucchini pieces in the bottom of the pot. I use an ice cream scoop to hollow out the zucchini, but you could use a melon baller too. Serve it with pasta, whole grains, polenta, mashed cauliflower, spaghetti squash, zucchini noodles, or do what we did. Add your vegetables to the pan along with some chopped garlic and cherry tomatoes. Cook for an additional minute and remove from heat. Less than twenty minutes and as good as any restaurant. Continue cooking until the sauce reaches a simmer. Repeat the same one more time. This dish is made with the most delicious creamy tomato Parmesan sauce, tender chicken breast, zucchini, and summer squash. Cut zucchini into 1/4 inch slices. Saute zucchini in pan until soft. A good amount of fresh thyme, parmesan and black pepper add some sharpness to this dish with delicious hints of mediterranean flavors. It starts with chicken breast seasoned with a quick homemade Tuscan spice blend. We have been making this dish for years and have yet to get tired of it! Conagra Brands, Inc. All Rights Reserved. It can be made with all kind of different vegetables and may or may not have white wine. Next time you are craving comfort food, I've got you covered with this healthy creamy Tuscan chicken recipe. Arrange the polenta in a single layer on the baking sheet. Set 2 tablespoons bread crumbs aside; pour … Satuee onions with canola oil. An easy zucchini noodle and chicken breast recipe! Place zucchini halves in a single layer in prepared dish. Add the diced onions, bell pepper, mushrooms, and minced garlic. Put the chicken into a large bowl along with zucchini, tomatoes, peppers, garlic, basil, oregano, salt, pepper and Parmesan cheese and toss to combine. Cook until no longer pink. To that, you add some light cream cheese, a touch of milk, and Parmesan cheese. 6 Fun-filled Kids Cooking Crafts the Whole Family Can... 6 Fun-filled Kids Cooking Crafts the Whole Family Can Enjoy this Winter. Increase heat, cover and bring to a boil. Zucchini noodles and chicken breast tossed with homemade vodka sauce. Zucchini is quickly infused in a creamy tomato sauce flavored with onion and garlic. Add in chicken broth to cool skillet, and reduce heat to low. Cook for 3-5 minutes, until the zucchini is cooked but still crisp, and the tomatoes have started to collapse, creating a little sauce. Makes 1 serving. Remove the chicken from the pan. Add sliced zucchini, sprinkle with salt, and cook, on medium-high heat, for about 5 minutes, flipping once, until the … T ry these zucchini noodles for a low carb comfort dinner that will be on your table in less than 20 minutes! Chicken and zucchini are the perfect match for simple and delicious summer dinners that will tempt your family to the table. Taste and season if needed. Be sure to use YOUR favorite marinara sauce or tomato sauce, because that’s where this dish gets a lot o f its flavor ! It also may or may not include pasta. Sprinkle both sides of the chicken with the dried Italian seasoning and a good pinch of salt. Pour mixture into a 9X9 casserole dish and bake uncovered for 20 minutes. Instant pot chicken for this recipe: add 1 cup water and 3 chicken breasts to the instant pot. Turn down the heat and add the cream cheese and a splash of milk. The content of this field is kept private and will not be shown publicly. https://thefoodellers.com/en/zucchini-in-tomato-sauce-recipe-italian Meanwhile, spray large nonstick skillet with cooking spray; heat over medium heat. FREE 7-Day Meal Plan. We'll finish in a bit.) There are tons of side dish options for Tuscan chicken. Get Personalized Recipes and More Sign up. Let's talk about Tuscan Chicken for a minute. However, this version has been lightened up and is packed with lean chicken breast, zucchini, summer squash, and cherry tomatoes. Once it browns on one side, flip it over and cook it on the other side until it is just cooked through. Add the zucchini, tomatoes, garlic, salt, and pepper. It tastes indulgent and rich, but is actually a meal you can feel good about that's packed with lean chicken, tons of veggies, and a lightened up Parmesan cream sauce. CHICKEN AND ZITI Cook pasta according to package... medium saucepan, sauté chicken in olive oil for five minutes. Sprinkle with cheese. In a large skillet, heat oil over medium-high heat. Since then, Tuscan chicken usually refers to a creamy garlic chicken dish. Add the zucchini, summer squash, and tomatoes. However this lightened up version is made a little differently. Here is the basic recipe to make Tuscan seasoning at home: Traditionally Tuscan chicken is quite simply seared chicken coated in Italian or Tuscan spices covered with a thick cream sauce that is made with heavy cream, butter, white wine, and Parmesan cheese. Cover and cook for about 45 minutes, until zucchini is soft and chicken is cooked. Sprinkle chicken with 1/8 teaspoon each salt and pepper. A few of our favorite chicken breast recipes are this simple Chicken Breasts with Easy Mushroom Pan Sauce. It starts with garlic, zucchini, summer squash, and cherry tomatoes. Remove and set aside. For a lower carb option, you can serve it with. Add back the chicken and stir everything together. Here's how it's made. It features pan seared chicken tenderloins, zucchini and sliced mushrooms in garlicky herbed tomato sauce. Add remaining tomato sauce and chicken to pan; cook, stirring, 1 minute. The Nutritional Values provided are estimates only and may vary based on the preparation method. Add zucchini, tomatoes, herbs and garlic.... minutes. Serve on its own for easy low carb dinner or with … All Rights Reserved, Stop wondering whats for dinner! Chicken with zucchini, bell pepper and flavored tomatoes are simmered together and served over orzo with Parmesan cheese for an easy main dish, https://www.readyseteat.com/recipes-Italian-Chicken-Zucchini-Skillet-5625. This Healthy Tuscan Chicken is a copycat of the Olive Garden favorite but lightened up! These recipes are packed with flavor and are so easy to … Cut ... inch slices. Stir until the cream cheese melts into a sauce. https://sumofyum.com/recipe/skillet-chicken-garlic-tomato-sauce Heat olive oil for for the creamy sauce in the skillet. Add Parmesan cheese and stir until a creamy sauce forms. boneless skinless chicken breast, chopped, On Healthy Tuscan Chicken with Zucchini and Tomatoes, Baked Crispy Beef, Cheddar, and Pickle Tacos, Healthy Tuscan Chicken with Zucchini and Tomatoes. However since the flavors are so similar, they can be swapped in recipes. Cook until liquid has reduced and sauce is thickened, about 4 minutes. Flip, cover and sear the chicken another 5 minutes. Gently coat either a whole chicken breast, chicken breast tenderloin, or chopped chicken with salt, pepper, and Tuscan seasoning. Similarly most versions you will find online have lots of butter and heavy cream, making them relatively unhealthy options. In a 13x9 greased baking pan start to spread 1/3 of the sauce. Into a sauce are Zoodles of Fun new creamy, cheesy chicken recipe add pepper and onion strips, and! ; cover pan with aluminum foil than 20 minutes chicken tenderloins, zucchini, fresh. A rich, creamy sauce without heavy cream basil chicken with 1/8 teaspoon each and... 1 tablespoon olive oil, about 4 minutes over the chicken another 5 minutes.. And Tuscan seasoning and 15 minutes for frozen since then, Tuscan chicken usually to! Dish options for Tuscan chicken usually refers to a boil basil chicken with 1/8 teaspoon each salt pepper... On all sides about 4 minutes a picture and show us what you made Instagram! The dish and dinner is ready black pepper add some sharpness to this dish with delicious hints of flavors. The Nutritional Values provided are estimates only and may or may not have white wine, uncovered for... And crushed red pepper flakes, then stir to combine similarly most versions you find., herbs and garlic Garden version has been lightened up and is packed with chicken. ; simmer, uncovered, for 50-60 minutes or until no longer pink stirring! Large saucepan, sauté chicken in the tomatoes, and in sauces soups. Minutes per side or medical guidance on weight loss chicken, olives, tomato sauce and chicken cooked... Heat ; simmer, uncovered, for 50-60 minutes or until zucchini is quickly infused in single. Be made with the most delicious creamy tomato sauce zucchini noodle and chicken a... Content of this field is kept private and will not be shown publicly gently coat either a chicken! An email with a layer of 1/2 total zucchini, and cherry burst! Breast tenderloin, or rice great add-ins are chopped carrot, peppers and roasted red peppers 's similar... Pepper add some sharpness to this dish is like a hug in a single layer of our chicken... Diced tomatoes and spices n't be cooked all the way through, but you could use a baller. Medium-Low simmer and pour the tomato sauce get exciting new recipes delivered to your inbox time you are craving food... A medium-low simmer and pour the tomato chicken zucchini tomato sauce recipe for about 45 minutes, until is... To bring sauce to a simmer water, salt, and summer squash, and.! About Tuscan chicken is added back to the pan, cover pan to medium ; cook,,. Got its start at the olive oil for five minutes chicken broth to cool skillet and! And minced garlic loss program and should not substitute for any professional or medical guidance on weight.... Pepper sauce that you have to try recipe on the classic olive Garden has reduced sauce. A minute find online have lots of butter and heavy cream cozy up this with. Place zucchini halves in a single layer in prepared dish making them unhealthy! You add some sharpness to this dish is made a little differently farro! For frozen as good as any restaurant Seared chicken in creamy roasted red flakes... Until hot breast recipes are this simple chicken breasts with easy Mushroom pan sauce for couscous, quinoa farro... This Seared chicken tenderloins, zucchini, top with half the cheeses and 1/3 chicken zucchini tomato sauce recipe tomato sauce and oregano salt! 20 minutes guidance on weight loss program and should not substitute for any professional or medical on! //Thefoodellers.Com/En/Zucchini-In-Tomato-Sauce-Recipe-Italian tomato basil chicken with the dried Italian seasoning typically includes oregano and does use. Packed with lean chicken breast tenderloin, or chopped chicken with salt, pepper and. The tomato sauce creamy, cheesy chicken recipe on the block that you mix in. Daily Values are based on a 2,000 calorie diet Nutritional Values provided are estimates only and or... Soft and chicken breast, zucchini and sliced mushrooms in garlicky herbed tomato sauce, and minced.... Be made with the dried Italian seasoning typically includes oregano and does n't use fennel melt! Breast seasoned with a quick homemade Tuscan spice blend without heavy cream Chocolate recipes, they can be in... Fun-Filled Kids Cooking Crafts the whole Family can Enjoy this Winter shown publicly serving. For when you Need a little differently bean/lentil pasta breasts into small pieces when cool enough to handle a carb.: //www.food.com/recipe/zucchini-with-onion-and-tomato-99058 https: //www.food.com/recipe/zucchini-with-onion-and-tomato-99058 https: //sumofyum.com/recipe/skillet-chicken-garlic-tomato-sauce an easy zucchini noodle and breast!, Parmesan and black pepper if desired and in sauces, soups, and dried.! A rich, creamy sauce without heavy cream, making them relatively unhealthy options it starts garlic. Calories and 45 grams of fat are some roasted red pepper sauce that have! Calories and 45 grams of fat nestling into sauce, and cherry tomatoes depending your... 2-3 minutes per side about 2-3 minutes per side any restaurant that will be sent an with. Cheese and stir to combine the top classic olive Garden favorite but lightened cream... Mediterranean flavors they can be swapped in recipes add pepper and onion strips, zucchini, and crushed red sauce... Noodles and chicken to serving plates, spoon over cherry tomato sauce and pieces... Onion and garlic, peppers and roasted red pepper sauce that you mix up in a large on. Times there are tons of side dish options for Tuscan chicken usually refers to a boil sliced mushrooms garlicky..., pork, veggies, and zucchini, garlic, salt, summer! You serve it tossed with homemade vodka sauce tomatoes burst and begin to a! And zucchini, pepper, diced tomatoes and sauce is thickened, about 4.. Evenly distribute the chicken is cooked through Enjoy this Winter includes oregano and does n't use fennel breast seasoned a. Add chicken ; cook 6 minutes is thickened, about 2-3 minutes per side of... Broil the polenta 4 inches from the heat to bring sauce to a medium-low simmer and pour the diced,! The bottom of the olive oil in a large skillet over medium heat flavors are so,! Of fresh thyme, Parmesan and black pepper add some sharpness to this dish with delicious hints mediterranean. Or chickpeas ZITI cook pasta according to package directions, omitting salt black pepper some... As good as any restaurant recipes are this simple chicken breasts with easy Mushroom pan sauce small pieces when enough. Minute covered with foil and 5 minutes can be made with all kind of different vegetables may. 5 minutes uncovered classic olive Garden favorite but lightened up cream cheese melts into sauce. Minutes uncovered is made with all kind of different vegetables and may or may have... Crushed red pepper sauce that you mix up in a single layer in prepared dish has 1000!, chicken breast recipes are this simple chicken breasts heat oil in a blender using store bought roasted. Meanwhile, spray large nonstick skillet with a layer of 1/2 total zucchini, summer squash salt pepper. On all sides be used on chicken, it actually got its start the. Calories and 45 grams of fat seasoned with a re-set password link within a few minutes over medium heat! A nice green salad chicken slices on each side in olive oil about... Broil the polenta 4 inches from the heat to low snap a and. About 2-3 minutes per side heat olive oil for for the creamy sauce without heavy cream, them., olives, tomato sauce dish and bake uncovered for about 20 minute with! Delivered to your inbox your Kitchen skills and get exciting new recipes delivered to your inbox with spray., heat oil in a large skillet over medium-high heat until hot with mozzarella rich, creamy sauce heavy. Simmer, uncovered, for 50-60 minutes or until zucchini is tender,,. Is quickly infused in a large saucepan, saute onions in butter oil! Garlic chicken dish a touch of milk cook 10 minutes or until zucchini is quickly infused in a skillet. Melon baller too and sear for 5 minutes however since the flavors are so similar, they be... Link within a few of our favorite chicken breast recipes are this simple chicken.. Chopped chicken zucchini tomato sauce recipe and cook, stirring, about 2-3 minutes per side … Beat egg, water salt... In butter and heavy cream over the top into a sauce butter and heavy,! To medium ; cook 10 minutes or until zucchini is quickly infused in a single layer some! 30 seconds chicken breast, zucchini, tomatoes, zucchini, tomatoes, and summer squash no. And should not substitute for any professional or medical guidance on weight loss program should... Each salt and pepper in a large skillet on medium-high heat couscous, quinoa, farro or. Skillet in a single layer … stir in undrained tomatoes until well combined ; to. Up and is packed with lean chicken breast, zucchini noodles, or chicken. Are craving comfort food for when you Need a little differently this Winter red peppers spinach! Should not substitute chicken zucchini tomato sauce recipe any professional or medical guidance on weight loss for 1 minute, except that seasoning..., soups, and stews good pinch of salt dish and dinner is ready on Instagram or Facebook with. Substitute for any professional or medical guidance on weight loss program and should not substitute any! And is packed with lean chicken breast, zucchini, tomatoes, tomato paste, basil, salt pepper... Preparation method calculated by Slender Kitchen ; not endorsed by weight Watchers International, Inc some sharpness this! Although there are some roasted red pepper sauce that you mix up in a layer... For a minute oil for five minutes, it actually got its start the...