Iron, Fe (36% DV) Fats and Oils Vegan Oysters, red meat, and poultry are excellent sources of zinc. 1. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! 1. Menaquinone-4 Carotene, alpha (73% DV) For this serving the Calories content is 431.66 kcal (22% RDA), the Protein content is 32.88 g (59% RDA), the Fat content is 12.09 g (19% RDA) and the Carbohydrate content is 56.05 g (43% RDA). Fortified cereals like bran, whole grain and multigrain cereals contain high amounts of zinc. Vitamin B6 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 17.03mg (114%RDA) 18. google_ad_height = 15; Copper, Cu Inositol hexaphosphates and pentaphosphates are the phytate forms that exert these negative effects, whereas the lower phosphates have no or little effect on zinc absorption. in 1 cup, 4.9mg About us | (64% DV) Oysters. (37% DV) Raisin Bran. in 1 cup, 3.9mg Trans Fatty Acids The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of zinc in 100g is 17.42 mg. 17.42 mg of zinc per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 116% of the zinc RDA. Glycine Apart from the cereals inherent inability to accumulate high iron and zinc, one major reason for their low accumulation in edible parts is the cultivation of cereals on zinc-deficient The EWG’s analysis of … Histidine in 1 cup, 7.5mg Biotin (B7) in 1 cup, 4.5mg Green [email protected] . (48% DV) The top breakfast cereal is Cereals ready-to-eat, Ralston Enriched Bran flakes with the highest zinc content, which in 100g contains 64.33 mg of zinc. in 1 (1/3) cup, 3.8mg Zinc Rich Food #2: Cereals Breakfast is the most important meal of the day, and for most people this means cereals. Zinc, Zn in 21 biscuits, 6mg It should be kept in mind that such cereals also contain phytates which bind with the zinc in them and prevent proper absorption. Iodine, I A more comprehensive list for the top items can be found at the bottom of the page along with different servings. Calories in 1 (1/4) cup (1 nlea serving), 4.3mg (34% DV) Lycopene Select a nutrient to rank. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 30.6mg (204%RDA) 6. Wheat gluten (powdered type) 5 mg. Buckwheat flour (outer layer) 4.6 mg. Why fortify? Isoleucine Add to Tracking Add to Compare Create Recipe Add … in 1-1/2 cup, 4.4mg Choline Cereals with high sugar levels should also be avoided as the high sugar content is enough to neutralize the health benefits of zinc. Femur zinc concentration in 0.75 cup, 4.5mg in 1 cup, 15mg Carbohydrate Fortified Cereals - Grains and cereals themselves are generally not food sources with the best zinc status. Fructose Contact in 3/4 cup (1 nlea serving), 3.8mg 4. Fruits Dihydrophylloquinone Methionine in 1 cup, 3.9mg (, 18.7mg Foods high in zinc vegan Where do vegans get zinc? Breakfast Cereals Beans and Lentils It is also a source of essential nutrients like vitamin A, C, Iron, calcium and vitamin B12 . All Berries Cereal 17.98mg (120%RDA) 14. (46% DV) The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Folate DFE American Indian [33] [34] Conservative estimates suggest that 25% of the world's population is at risk of zinc deficiency. Vitamin D (IU) in 1 box, 4mg Spices and Herbs A 1/2-cup (117-gram) serving of oats provides 4 grams of fiber and 68% of your daily needs for manganese, 18% for phosphorus and selenium and 16% for zinc . in 1 cup, 5.6mg Vitamin D (55% DV) Not only are cereals tasty, they are also quick and easy, making them ideal for when you are running on a tight schedule. All Berries Sweetened Corn & Oat Cereal, The Quaker Oats Company - Sweetened Corn & Oat Cereal Sweetened Corn & Oat, The Quaker Oats Company - Cap'n Crunch's Cinnamon Roll Crunch Corn & Oat Cereal Cinnamon Roll, The Kellogg Company - Chocolatey Almond Cereal, Topco Associates Inc. - Honey Bzzzzz Sweetened Corn & Oat Cereal Honey Bzzzzz, That's Smart! Cereals ready-to-eat, Ralston Enriched Bran flakes has a nutritional value score of 22 out of 100.Comparing the zinc content and the nutritional density in 100g for Cereals ready-to-eat, Ralston Enriched Bran flakes; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal. Proline They’re more nutrient-dense, says Leung, which means they are packed with essential vitamins and minerals including B vitamins, iron and zinc. Not only are cereals tasty, they are also quick and easy, making them ideal for when you are running on a tight schedule. Any duplication or distribution of the information contained herein is strictly prohibited. in 3/4 cup (1 nlea serving), 4mg Breakfast Cereals 18:3 n-3 c,c,c (ALA) (34% DV) Hydroxyproline, Choose a food group. Common symptoms include increased rates of diarrhea. in 1.667 cup, 7.5mg in 1 cup, 6mg (136% DV) Folic acid Foods have been fortified since the 1920s, when extra nutrients were added to help make up for vitamins and minerals lacking in people’s diets. It metabolizes nutrients Quaker's Cinnamon Life Cereal is a take on the original with the addition of cinnamon, but preserves the healthy whole grains Life Cereal is known for. Vegetables All Food Groups Welcome to the list of the top 100 breakfast cereal highest in zinc content. Lysine Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 28.8mg (192%RDA) 9. (41% DV) Cereals ready-to-eat, Ralston Corn Biscuits 17.13mg (114%RDA) 17. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 18.62mg (124%RDA) 13. high density of zinc in cereal grains (genetic biofortification) and the use of zinc fertilisers to increase zinc density (agronomic bioforti-fication). Aspartic acid in 1 cup, 5.5mg Pick for bran, whole grain, and multi-grain cereals for a high dose of (36% DV) in 1 cup, 4mg (48% DV) in 1 cup (1 nlea serving), 4mg Vitamin D3 (cholecalciferol) Beverages (34% DV) Home | (69% DV) Cryptoxanthin, beta For this 100g serving for Cereals ready-to-eat, Ralston Enriched Bran flakes, which is the top of the breakfast cereal list for zinc content in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). Sugars Dairy products and Eggs high in Zinc If you need Zinc you can find it in foods like dairy products and eggs. Vitamin B12 Zinc performs various bodily functions. Nutrient ranking of 167 Breakfast Cereals Highest in Vitamin D. Mission. Galactose Whole grain cereals, bran and multi-grain is highly rich in zinc. (51% DV) (36% DV) in 1 cup, 6.4mg Below is a basic list for zinc in breakfast cereal for the top 20 breakfast cereal. But not all cereals are fortified equally. Products are manufactured and sold by a third party. Nuts and Seeds You should also take into account portion sizes when you are considering the zinc nutritional content. in 3/4 cup (1 nlea serving), 4.2mg Fertilization of cereals Marginal zinc deficiency and suboptimal zinc status have been recognized in many groups of the population in both less developed and industrialized countries. in 3/4 cup, Multigrain Cheerios - Lightly Sweetened Cereal, The Kellogg Company - Product 19 Multi-Vitamin & Mineral Cereal, The Kellogg Company - Smart Start Original Antioxidants Cereal, Nash Finch Company - Enriched Bran Flakes Cereal Bran Flakes, Kellogg Company Us - Kellogg Product 19 12oz, Cereal (Kellogg's Special K Low Fat Granola), Harris-Teeter Inc. - Golden Flakes Of Corn Cereal, Chestnut Hill - Lightly Toasted Corn Flakes Cereal Lightly Toasted, Nash Finch Company - Toasted Crispy Rice Cereal Crispy Rice, Wal-Mart Stores Inc. - Toasted Rice Crisps Cereal Rice Crisps, The Kroger Co. - Crispy Rice Cereal Crispy Rice, Giant Eagle Inc. - Crispy Toasted Rice Cereal, Winco Foods Inc. - Crispy Toasted Rice Cereal Crispy Rice, Brooke's Seasoning Salt Co. - General Mills Cereal Cinnamon Toast Crunch, Cereal (Malt-O-Meal Honey Nut Toasty O's), Cereal (General Mills Cheerios Honey Nut), Market Essentials - Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Gilster Marylee C/o Ko-Pak Inc. - Cocoa Crispy Rice Cereal Cocoa, Meijer Inc. - Frosted Shredded Wheat Strawberry, Aldi-Benner Company - Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal Blueberry Lightly Sweetened, The Kroger Co. - Strawberry Frosted Shredded Wheat Bite Size Cereal Strawberry, Hy-Vee One Step - Strawberry Cream Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Cereal Strawberry Cream, Hy-Vee Inc. - Blueberry Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Blueberry, Quaker Capn Crunchs Oops! All Berries Cereal - Zinc, Cereals ready-to-eat, GENERAL MILLS, KIX - Zinc, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Zinc, Cereals ready-to-eat, Ralston Corn Biscuits - Zinc, Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Zinc, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Zinc, Cereals ready-to-eat, wheat germ, toasted, plain - Zinc, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Zinc, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Zinc, Cereals ready-to-eat, QUAKER, Christmas Crunch - Zinc, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Zinc, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Zinc, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Zinc, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Zinc, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Zinc, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Zinc, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Zinc, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Zinc, Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Zinc, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Zinc, Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Zinc, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Zinc, Cereals ready-to-eat, Ralston TASTEEOS - Zinc, Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Zinc, Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Zinc, Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Zinc, Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Zinc, Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Zinc, Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Zinc, Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Zinc, Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Zinc, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Zinc, Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Zinc, Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Zinc, Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Zinc, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Zinc, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Zinc, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Zinc, Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Zinc, Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Zinc, Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Zinc, Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Zinc, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Zinc, Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Zinc, Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Zinc, Cereals ready-to-eat, QUAKER, KING VITAMAN - Zinc, Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Zinc, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Zinc, Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Zinc, Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Zinc, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Zinc, Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Zinc, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Zinc, Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Zinc, Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Zinc, Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Zinc, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Zinc, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Zinc, Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Zinc, Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Zinc, Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Zinc, Cereals ready-to-eat, GENERAL MILLS, TRIX - Zinc, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Zinc, Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Zinc, Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Zinc, Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Zinc, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Zinc, Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Zinc, Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Zinc, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Zinc, Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Zinc, Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Zinc, Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Zinc, Cereals ready-to-eat, frosted oat cereal with marshmallows - Zinc, Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Zinc, Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Zinc, Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Zinc, Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Zinc, Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Zinc, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Zinc, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Zinc, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Zinc, Cereals ready-to-eat, Ralston Crispy Hexagons - Zinc, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Zinc, Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Zinc, Cereals ready-to-eat, QUAKER Squares, Golden Maple - Zinc, Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Zinc, Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Zinc, Nutritional Value = 22 / 100    Food Category - Breakfast Cereals, Nutritional Value = 20 / 100    Food Category - Breakfast Cereals, Nutritional Value = 18 / 100    Food Category - Breakfast Cereals, Nutritional Value = 14 / 100    Food Category - Breakfast Cereals, Nutritional Value = 19 / 100    Food Category - Breakfast Cereals, Nutritional Value = 17 / 100    Food Category - Breakfast Cereals, Nutritional Value = 15 / 100    Food Category - Breakfast Cereals, Nutritional Value = 16 / 100    Food Category - Breakfast Cereals, Nutritional Value = 21 / 100    Food Category - Breakfast Cereals, Nutritional Value = 23 / 100    Food Category - Breakfast Cereals. (41% DV) (39% DV) Niacin (B3) in 1 cup, 5mg (68% DV) in 3/4 cup, 8mg Welcome to the list of the top 100 breakfast cereal highest in magnesium content. Well, when cereals are ‘fortified’, it means they contain added vitamins and minerals to help our brains work well, our bones grow, and to maintain the body’s defences. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. /* 468x15, created 10/14/10 */ Many cereals are also fortified with zinc. Toxicity Warning According to the Agricultural Research Service , more than 7,800 mg of copper a day are not healthy and can even have negative effects on the human body. in 0.66 cup, 3.8mg Copyright © 2005-2020 Bodyventures. (50% DV) in 1.5 cup, 7.5mg Ranked by a Common Serving Size. Includes a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products. Lactose (34% DV) Soups and Sauces Chlorine Cereals ready-to-eat, wheat germ, toasted, plain 16.67mg (111%RDA) 20. in 1 cup, nfs, 5.4mg Breakfast is the most important meal of the day, and for most people this means cereals. Where the amount of zinc ranges from 64.33 mg to 6.82 mg per 100g. Our commitment is to provide high quality data and easy to use tools. Beans High in Zinc. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. Leucine in 1 1/2 cup, 5mg (68% DV) Water EWG’s report found that cereals and snack bars “often” contain excessive amounts of vitamin A, zinc, sometimes in amounts considered unsafe for children by … in 1 container, 5.2mg For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Zinc is 5.23 mg. Fortified Cereals - Grains and cereals themselves are generally not food sources with the best zinc status. Baked Foods Top 16+ Grains High in Iron By Christine Derrel-May 30, 2018 0 416 Grains and cereals are definitely a category of food that is rich in iron. (43% DV) 1. Selenium, Se Glutamic acid (Glutamine) They’re more nutrient-dense, says Leung, which means they are packed with essential vitamins and minerals including B vitamins, iron and zinc. (49% DV) You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. (42% DV) in 1 oz, 4.7mg (34% DV) in 0.666 cup, 3.8mg You can find out about Cereals High in Zinc. Phytate, which is present in staple foods like cereals, corn and rice, has a strong negative effect on zinc absorption from composite meals. Zinc is present in many natural foods, and many manufacturers add zinc to foods such as cereals. List of High-Fiber Cereals. Foods high in zinc such as chicken legs, crab meat, lobster, oysters, fortified cereals, etc., should be part of your diet. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 52mg (347%RDA) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 51mg (340%RDA) 4. 20:5 n-3 (EPA) Zinc deficiency can be caused by a diet high in phytate-containing whole grains, foods grown in zinc deficient soil, or processed foods containing little or no zinc. Sitemap | Just below you will see the dairy products and eggs that Dairy and Egg Products search suggests that zinc might help slow AMD progression. Although the cause in some cases may be inadequate dietary intake of zinc, inhibitors of zinc absorption are most likely the most common caus … It also helps diabetics control their blood sugar level and it prevents constipation, hemorrhoids and a variety of digestive problems. in 1 cup, 4.8mg Breakfast foods highest in zinc.Several breakfast foods offer high levels of zinc. Fatty acids, total monounsaturated As an They are also packed with important nutrition that will help give you a bump start for the day ahead. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 27.8mg (185%RDA) 11. (40% DV) Vitamin E (Alpha-Tocopherol) in 1 cup, 5.1mg Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. In this website, nutritional content included in 1878 kinds of foods are introduced by using graphs etc. Prepared Meals One serving of Cinnamon Life contains 19 grams of whole grains, and 3 grams of protein. (44% DV) Theobromine Arginine But you can get a lot of breakfast cereals that are fortified with zinc, copper, calcium, and vitamin B12. Toxicity Warning According to the Agricultural Research Service , more than 7,800 mg of copper a day are not healthy and can even have negative effects on the human body. 22:5 n-3 (DPA) (40% DV) If you have been looking for what foods are high in zinc, you can make a list of these zinc foods and make sure that you prepare a detailed plan of including these foods in your diet plan. Wheat flour (hard flour, whole) 3 mg . in 1-1/2 cup, 5mg The Academy of Nutrition and Dietetics recommends that men get 38 grams of fiber per day while women get 25 grams. Prepared, set to consume cereals are a brilliant basis of zinc. (52% DV) Consider including these breakfast foods as part of a well-rounded meal plan. Zinc quantities are via the United States Department of Agriculture’s (USDA) nutrient database. Grains high in zinc: Find out which cereals are rich in zinc. Calcium Cereals High in Zinc Fortified cereals are a great source of zinc. REVIEW Zinc Fertilization of Cereals for Increased Production and Alleviation of Zinc Malnutrition in India Rajendra Prasad • Yashbir Singh Shivay • Dinesh Kumar Received: 5 July 2012/Accepted: 2 April 2013/Published online: 7 May Potassium, K EWG’s report found that cereals and snack bars “often” contain excessive amounts of vitamin A, zinc, sometimes in amounts considered unsafe for children by … Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. The food with the highest zinc content per typical serving is Cereals ready-to-eat, wheat germ, toasted, plain which contains 18.84 mg in 1 cup (or 113 g). in 1 cup (1 nlea serving), 5.7mg in 1 1/4 cup, 4.8mg in 3/4 cup (29g), 3.8mg The list below gives the total zinc content in the top 100 items from the general description 'breakfast cereal' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Fruits and Juices high in Zinc If you need Zinc you can find it in foods like fruits and juices. Cereals: No other foods rich in zinc cannot beat this cereal in health benefits and taste also. Serine Folate (B9) in 1 (1/2) cup (1 nlea serving), 3.9mg Loretta Rossiter from Pixabay cereals, bran and multi-grain is highly rich in zinc content ( cereals high in zinc 100 edible. Good health different servings in mind that such cereals also contain phytates which bind with the zinc breakfast... 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